Blog
November 27, 2021
Marathon training diet is just as important as logging your running miles is. While you train for marathon, it can be easy to overlook aspects like diet and sleep. However, training and nutrition are important factors determining your performance on the race day. Questions on what to eat while training, before race and after race are generally asked by all runners.
November 27, 2021
Though golf is generally considered a low risk activity, an in-depth look at golf reveals that overuse and poor technique can result in serious injury. At first glance, the golf swing may appear to be a relatively simple move. However, the swing requires a synchronized effort of muscle strength, timing, and coordination to generate high club-head speeds, often more than 100 mph.
August 31, 2021
Groin injuries are very common injuries seen in athletes involved in kicking, sprinting or ‘cutting’ sports such as football, tennis, hockey and basketball; or in people doing kickboxing. Groin muscles consist of 3 main groups of muscles- adductors, hip flexors and abdominal.
